1. What types of therapy do you offer?
We provide comprehensive mental health services tailored to the needs of adults, teens, and families. Our offerings include:

• Individual therapy for adults and teens.

• Family therapy to improve communication and relationships.

• Group therapy sessions on topics such as anxiety, trauma, and interpersonal skills.

• Both in-person and telehealth options to accommodate your preferences and schedule.

2. Do you accept insurance?
Yes, we accept most major insurance plans. Our team will assist with verifying your benefits and explain how to use your insurance for therapy. If your insurance is out-of-network, we can provide documentation for reimbursement.

3. What issues can you help with?
Our therapists specialize in treating a variety of concerns, including:

• Anxiety, stress, and burnout.

• Depression and mood disorders.

• Trauma and PTSD.

• Relationship and family conflicts.

• Behavioral challenges in teens.

• Personal growth and life transitions.

4. How do I schedule an appointment?
Scheduling an appointment is simple. You can:

• Call our office directly.

• Complete the contact form on our website.

• Email us, and our team will reach out to help you schedule.

5. Do you offer telehealth services?
Yes, we offer telehealth therapy sessions for clients who prefer the flexibility and convenience of online appointments.

6. What is group therapy, and who is it for?
Group therapy brings individuals together to explore shared experiences and learn from each other in a supportive setting. Groups focus on topics such as managing anxiety, building coping skills, and navigating trauma recovery. Contact us to learn about our current group offerings.

7. What should I expect during my first session?
Your first session is an opportunity to share your concerns, discuss your goals, and collaborate with your therapist to create a personalized treatment plan.

8. What ages do you work with?
We work with teens (ages 13 and up), adults, and families.

9. Do you offer consulting opportunities?
Yes, we provide consulting services for professionals and organizations seeking guidance on topics such as mental health program development, trauma-informed practices, and organizational wellness.

10. How long are therapy sessions?
Therapy sessions are typically 50 minutes. Group therapy sessions may vary in length depending on the program.

11. What if I’m unsure about starting therapy?
It’s normal to feel uncertain about starting therapy. We’re here to answer your questions and help you decide if our services are the right fit for you.

12. What are your office hours?
We offer flexible hours, including evenings and weekends, to fit your schedule. Contact us for specific availability.

13. Can I switch between in-person and telehealth sessions?
Yes, we offer the flexibility to switch between in-person and telehealth sessions based on your needs and preferences.

14. What should I do if I need to cancel an appointment?
If you need to cancel or reschedule, please provide at least 24 hours' notice to avoid a cancellation fee.

15. How do I know which therapist or service is right for me?
When you reach out, we’ll discuss your goals and preferences to connect you with the therapist or service that best meets your needs.

16. Can therapy really help?
Absolutely. Therapy provides tools, insights, and support to help you navigate challenges, build resilience, and achieve personal growth.

Have additional questions?
We’re here to help. Contact us to learn more or to schedule your first appointment. Let’s take the next step toward your well-being together.