Your Path to Healing, Growth, & Empowerment Starts Here

Compassionate, culturally affirming therapy designed to support you in navigating life’s challenges, reclaiming your strength, and creating the life you deserve.

WE are Glad You are Here & We Will walk alongside you

Taking the first step toward therapy can feel intimidating, but we’re here to make it as comfortable as possible.

Life can feel overwhelming. Whether you’re facing trauma, anxiety, depression, or navigating a life transition, healing may seem out of reach—but it doesn’t have to be. At Pathways to Healing & Social Justice, we believe that everyone deserves a safe, supportive space to process emotions, overcome challenges, and reclaim their strength.

Our therapy services are designed to meet you where you are, combining evidence-based approaches with empathy, understanding, and cultural sensitivity. Together, we’ll create a path toward healing and empowerment at a pace that feels right for you.

Our Services

  • Adult Therapy

    We provide personalized therapy to help you navigate challenges, heal from past wounds, and build the tools you need to thrive.

    Trauma Therapy: Address the emotional and physical impacts of trauma using proven methods like IFS, DBT and CBT.

    Culturally Responsive Therapy: Honor your unique identity and lived experiences in a safe, affirming space.

    Anxiety Therapy: Find relief from worry, racing thoughts, sleepless nights, and physical tension through evidence-based strategies.

  • Teen Therapy

    The teen years can be overwhelming, with challenges like academic pressure, social struggles, identity exploration, and family dynamics. Our therapy sessions provide a safe, supportive space to address issues such as anxiety, depression, low self-esteem, and stress.

    Together, we’ll work on managing emotions, improving relationships, building resilience, and navigating life’s transitions. Teen therapy empowers you with the tools to overcome obstacles, develop confidence, and thrive in the face of challenges.

  • Group Therapy

    Group therapy offers a unique opportunity to connect with others facing similar challenges in a supportive, judgment-free environment. It’s a space to share experiences, learn from others, and develop new skills for coping with life’s difficulties.

    Common issues addressed in group therapy include managing anxiety, processing grief, healing from trauma, improving relationships, and navigating life transitions. Guided by a skilled therapist, group members work together to build trust, offer encouragement, and create a sense of community on the path to growth and healing.

At Pathways to Healing & Social Justice, therapy is more than a service—it’s a partnership. We use a combination of evidence-based techniques and culturally affirming care to help you heal and grow.

 

we can help you with:

 

  • Trauma and PTSD

  • Anxiety and Stress Management

  • Depression

  • Life Transitions

  • Grief and Loss

  • Cultural Identity and Racial Trauma

  • Burnout and Compassion Fatigue

  • Relationships and Family Dynamics

  • Faith-Based Concerns

  • Chronic Stress and Pain Management*

    *Non-medicinal approaches only.

 

Modalities:

 

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Psychodynamic Therapy

  • Somatic Therapy

  • Mindfulness Practices

  • Faith based modalities (Christian Therapy) 

  • Trauma Informed Interventions/Approaches

 

Certifications and Training:

 

  • Certified Compassion Fatigue Professional

  • Certified Trauma-Trained Clinician

  • Over 16 years of experience in psychotherapy and mental health counseling

Together You’ll Learn

  • Tools to Manage Stress and Anxiety: Develop practical strategies to reduce overwhelm and cultivate calm.

  • How to Heal from Trauma: Build resilience and regain control over your emotions and life.

  • Ways to Improve Relationships: Strengthen communication and connection with loved ones.

  • Coping Strategies for Life Transitions: Adapt to change with confidence and clarity.

  • Techniques for Managing Pain and Stress: Use mindfulness, somatic practices, and other evidence-based approaches to alleviate discomfort.*

  • Self-Compassion and Confidence: Learn to honor your journey and embrace your authentic self.

  • Culturally Affirming Perspectives: Explore your identity in a supportive, inclusive environment.

Investment & Payment Methods

 

Insurance:

Aetna, Anthem EAP, Blue Cross Blue Shield, Carelon Behavioral Health, Horizon Blue Cross Blue Shield, Oscar Health, Oxford, United Healthcare and Quest Behavioral Health

Out-of-network & Cash:

Rates starting at $200/session.

If you have Out of Network benefits we will submit to the insurance companies on your behalf.

Contact us for more details or to discuss what works best for you.

Next Steps to Work with Us

  • Initial Consultation:

     Let’s discuss your goals, challenges, and needs.

  • Customized Plan:

    Receive tailored strategies designed for impactful outcomes.

  • Ongoing Support:

    Collaborate to ensure sustainable growth and success.

Take the First Step Toward Healing

Contact Us Today to schedule a consultation and start your journey.

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